Apple is the most common fruit in daily life. It is sweet and sour and delicious. Compared with other fruits, apple is a fruit that many people prefer. Compared to it, it is more convenient to store and has a high sales volume. For this homemade fruit, regular consumption has good benefits for the body; of course, if you need to eat apples healthily. A small apple, please choose the right amount + reasonable time + reasonable.
What are the benefits of eating apples for the body?
Apples are rich in nutrients such as pectin, cellulose, vitamin C, and sugar substances. They talk about the value of food on the basis of throwing doses. It does have good benefits for the body.
Eating apples can promote gastrointestinal motility, enhance intestinal metabolism, and prevent constipation
Apple is rich in dietary fiber, which can promote intestinal metabolism, promote bowel movements, prevent constipation, and even prevent colon cancer.
Enhance satiety and promote weight loss
Apple is a kind of food with strong satiety. It is a good food for people who are losing weight. If your digestive system is not a problem, you are advised to eat an apple half an hour before meals. This can reduce the number of meals. The amount of food consumed can reduce energy intake and promote weight loss.
Meet the amount of fruit consumed per day
Apple, in the final analysis, is a kind of fruit, and it is recommended that everyone eat the fruit, eat an apple a day, can well meet the daily intake of fruit, supplement nutrients, provide taste enjoyment.
Eat apples healthy, you should do this
Moderate consumption is more reliable
Fruit, it is recommended to eat 250-350 grams a day, it is recommended that you eat more than 3 kinds of fruit per day; for apples, medium-sized (200 grams) apples are recommended to eat one per day.
Should Apple eat at night or in the morning?
In fact, most of the comments on the market about eating apples in the morning and eating apples in the evening are gimmicks and not reliable.
Whether it is eating apples in the morning, the problem is not that big. Eating apples can be adjusted according to your own meal time and schedule. If your usual work and study are relatively heavy, it is recommended that you treat the apple as a plus meal, one hour after breakfast or one hour after lunch; if your breakfast is particularly full, then there is no need to deliberately ask Add food for yourself. If you want to lose weight, there is no problem with your stomach. It is more reliable to eat apples half an hour before a meal.
Apples can be eaten raw and cooked
There is no need to emphasize the raw food. For those who have problems with the gastrointestinal itself, they should try to eat apples as much as possible to reduce the irritation to the gastrointestinal tract. You can choose to eat cooked apples. For children with developing gastrointestinal tract, as well as some middle-aged and elderly people with reduced chewing ability, it is recommended to eat apples.
Apple, nutrition and delicious coexistence, I suggest you can eat often; one apple a day, the disease away from me.