Many people have this experience: after work, the body begins to swell and develop in a spherical direction, and how can it be reduced?
A website survey of 2,848 people showed that 84.8% of the respondents said that they gained weight after taking part in work, and 33.2% of them gained weight to overweight!
Getting fat, the subconscious reaction is that work is too easy, life is too comfortable, but the truth is likely to work too hard!
Fat is now a ubiquitous “work injury”! It may also cause greater health risks.
Why do you work harder and fatter?
After work, the oppression of leaders, the competition among colleagues, and the self-motivation have kept many people surrounded by pressure.
Short-term stress willincrease the secretion of adrenal hormones, leaving the body in a state of excitement and excitement, which will suppress appetite;
But long-term stress will make people appetite, and they want to relieve stress through diet. In addition, prolonged stress will cause the body to secrete a hormone called cortisol, which will increase appetite, especially high sugar and high fat. The temptation of high-calorie “gourmet”, the endless number of calories accumulated in the body, and the body gradually gains weight.
Recommendation: Do not use overeating as a way to vent, you can relieve stress through exercise, chat, singing.
lack of sleep
Long-term staying up late to work overtime, not only have ugly dark circles, but also full of fat.
Lack of sleep can reduce the body new metabolism level, intake of calories cannot be used in time, will accumulate into fat in the waist and abdomen.
I have to sleep early, I have no time to eat breakfast, I have fast food every day at lunch, I work late at night , and I am busy eating direct snacks instead of dinner … I don’t have time to eat well on workdays, and overeating on weekends, fat is more likely to accumulate.
Usually do not concentrate on eating, while eating while eating, the brain is “distracted” to the food, the feeling of fullness will decline, and unconsciously will eat more.
In addition, eating and socializing has become a workplace culture. Often, when this dinner is finished, it is necessary to go to the next wine bureau to discuss cooperation. After a day, with a few games, the intake of calories is naturally high.
Suggestion: Replace nuts and fruits with cakes and chips, and eat healthy snacks when you are hungry.
Regular meals, and take time to concentrate on eating, breakfast recommended 15 minutes; lunch, dinner recommended 30 minutes.
According to the survey, more than 60% of office workers sit at least 6 hours a day, and nearly three adults sit for more than 8 hours a day. It is easy to give birth to elephant legs and big belly when sitting for a long time.
Working a day, tired and terrible, taking time to exercise is even less, calories cannot be consumed, it becomes fat.
Suggestion: You can get up and do stretching exercises every 1 hour ,exercise at least 3 times a week , preferably for 30 minutes each time. If you can’t get out of time, you can walk off the road.
Do you think these trigger points just make you fat? Their attack power can exceed your imagination!
Office workers’ disease hazards
Excessive intake and lack of exercise, the accumulation of food will increase the burden of gastrointestinal; and irregular diet, full of hunger and so on will promote gastrointestinal disorders, causing gastrointestinal diseases.
The computer has become an indispensable equipment in the work. When you look at the computer for too long, your eyes will be damaged. In addition, some people brush their mobile phones every day and night, so their vision is reduced, their eyes are swollen, dark circles, dry eyes, tears, etc. It becomes a commonplace.
Long-term static movement, blood flow is weakened, blood viscosity is increased, and it is easy to deposit in arteries, which may cause hemorrhoids; in severe cases, deep vein thrombosis may occur in the lower limbs, and thrombus may fall off during exercise, which may cause pulmonary infarction and risk of sudden death. Increase.
Women also due to pelvic venous obstruction, resulting in excessive congestion pelvic inflammatory disease, annex inflammation and other gynecological diseases.
Long-term in a fixed working posture, even when sitting in the office, habitually back or bent , the pressure in the cervical inter vertebral disc will increase, easy to induce cervical spondylosis.
If you find yourself dizzy, your neck is sore, your shoulders are even hurting your back. Don’t doubt, your cervical vertebra has fatigue damage.
In addition, people who use computers for a long time will also lead to “mouse hands. ”
1. Hands on the sky
With your fingers crossed, your palms are up and slowly raising your hands until your arms are fully extended. Leave it for 3 seconds and let go 10 to 20 times.
2. Back to the top
Hands with fingers crossed behind the back, palms outward, the head tilted back to the maximum extent, after 3 seconds of rest, the head was reset, repeated 10 to 20 times.
Keep your upper body straight, with your hands crossed and shoulders, and keep your head down. After 3 seconds, raise your head and repeat 10 to 20 times.
4. Stand up and turn around
Keep your upper body as straight as possible, stay on your head for 3 seconds, stay on your head for 3 seconds, and stay on the left and right for 3 seconds, repeat 10 to 20 times.
5. Dapeng wings
With both hands on the side, keep your palms outward, your wrists up, and then raise your arms up to 10 o’clock in the clock. After 3 seconds, level your arms. Repeat the movement to feel soreness in the neck muscles.
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